Ramadan fast allows focus on the spiritual


Originally published in Minnesota Sun Post


“Wait, so why do you have to starve yourself?” is the question I would always get during Ramadan at my school.

I would have to explain that keeping away from food is only a part of the fast. During Ramadan, Muslims turn away from food, as a means to detach from the physical world. Doing so allows us to focus on our spiritual well-being as well.

For me, the emphasis of Ramadan is to focus on the Quran. For school, whenever I’d have to sit down to study from a textbook, I would need to have a snack every 15 minutes, which would limit my productivity. Now that I’m fasting, my mind is able to turn its attention away from recreational eating, allowing me to focus better.

So the next time someone says they’re fasting, you will know that they’re on a mission that is larger than simply keeping away from food.

About the author

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Adeel Ahmad

Adeel Ahmad is in his final year studying microbiology at the University of Minnesota. Thereafter, he plans on pursuing his education and a career in medicine. Currently, he serves as co-secretary of the Muslim Writers Guild of America. He is also President of the Minnesota Chapter of the Ahmadiyya Muslim Youth Association.

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